Reiki Positions to Help Your Back - Gaiam Life

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*Thank you for sharing.

*Oh my thank you!

*Thank you! I can't put my left arm behind my back due to pain, but some I can try.

*I have been and had it done to me but to be honest, didn't find once helped, but perhaps need regularly to help.

*Thanks for sharing!

*I certainly could use something to relieve some of the back pain. I had 12 shots of steroids in my back, again today, this makes the 4th set in 8 weeks. No relief yet.

*I do some of these & they help some.I get those steroid epidurals under x-ray up to 3 times yearly. They help for a while.

*Fortunately, Reiki has a kind of "intelligence" - you can put your hands other places on your body and focus your intention on the energy flowing to your back.
Another good thing for relief of low back pain is rocking in a rocking chair!
Dr. Travell prescribed this for JFK, 2 hrs/day, because the Leader of the Free World couldn't afford to space out on pain pills.
I put a lumbar roll pillow behind my waist, and use a slanted footstool so I can scooch all the way back in the chair and keep my feet flat on the ground.
I do an hour at a time, but if you're in a lot of pain, start with ten minutes and work up. Put on some cheerful music with a beat and set a timer and rock!